PERSONAL TRAINING

You're ready to make a commitment to a healthier future, but you're not sure you want to go it alone right away.  Our trainers can help you get started on a great workout plan.  They will use a combination of free weights, resistance equipment, small apparatus exercises, calisthenics, and cardio machines.  To maximize energy and calorie burning, they will keep you moving between sets.  They will design fun, level-appropriate, high-intensity programs that deliver fast results.

If you prefer a lighter level of workout, they can also adapt a program to fit your particular needs.

You'll achieve goals by staying motivated.  You will improve your body composition, strength, endurance, flexibility, and you will look and feel better every day.

Using a personal trainer will give you that "extra push" that is sometimes needed to attain your goals.

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